Marissa Kent

Nutrition for Life

  • Email
  • LinkedIn
  • Twitter
  • Home
  • About
  • Services
  • Scheduling
  • Resources
  • Blog
  • Recipes
  • Contact

Start Your Path to Wellness

Sign up for my newsletter to get free healthy tips and recipes delivered to your email.

Stir Fry

Jul 132015 by marissa // Leave a Comment

Sautee cut cabbage, broccoli, snow peas, carrots, and bean sprouts in 1 T sesame oil. In another skillet, heat Gardien™ beefless tips to an internal temperature of 165° in 1 tsp sesame. oil with sesame seeds. Serve with rice.

Tip: Use Trader Joe’s™ stir fry vegetable mix to save time (*Gardien™ products are used at Veggie Grill and can be found at Ralph’s)

Categories // Recipes

Angel Food Cake and Raspberry Trifle

Jul 132015 by marissa // Leave a Comment

Bake or purchase angel food cake. When cooled, tear cake into pieces. In a 2 quart glass bowl, add 1/3 of the cake pieces to the bottom of the bowl. In a separate glass dish add raspberry gelatin (sugar free or regular). Pour 2 cups of boiling water on top. Add 1 bag of defrosted frozen raspberries. Mix and put in refrigerator for 15-20 minutes to thicken, not set. Add layer of raspberry –gelatin mixture to cake pieces and top with sugar free or low-fat raspberry yogurt. Repeat 3 times. Let set in refrigerator at least 2 hours

Categories // Recipes

Avocado Shrimp Skewers

Jul 132015 by marissa // Leave a Comment

When weather permits, outdoor grilling is a wonderful light and healthy to cook up a tasty meal! Try these Avocado Shrimp Skewers for a new way to enjoy avocados!

Avocado Shrimp Skewers

(2 servings)

  • 1 avocado, quartered with skin
  • 6 large shrimp, peeled and divined
  • 1/2 cup soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp brown sugar
  • 1 Tbsp rice vinegar

Add shrimp and refrigerate for 20 min. Using 4 presoaked skewers (2 per kabob), skewer shrimp and avocado, be sure to pierce the skin of the avocado and brush with reserved marinade. Grill for 10-15 minutes and serve!

Categories // Light and Healthy Grilling, Recipes

Testimonials

Thank you for your encouraging words and not overwhelming me.

Appointments

Click here to request an appointment.

Contact

Marissa Kent Nutrition
Marissa Kent, MS, RDN, CDE

  • 26461 Crown Valley Pkwy, Suite 100
    Mission Viejo, CA 92691
  • (949) 415-4397
  • (949) 258-5508
  • marissa@marissakentnutrition.com

Latest Posts

Summertime

    Baby It’s Hot Outside Aww, July! It’s the month … [Read More...]

NEW: Cookbook for Newly Diagnosed Diabetes

Congratulations to my friend Lori at @LoriZaniniNutrition on her new … [Read More...]

Latest Pins

Copyright © 2025 Marissa Kent. Website by N.Creatives