Marissa Kent

Nutrition for Life

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Stir Fry

Jul 132015 by marissa // Leave a Comment

Sautee cut cabbage, broccoli, snow peas, carrots, and bean sprouts in 1 T sesame oil. In another skillet, heat Gardien™ beefless tips to an internal temperature of 165° in 1 tsp sesame. oil with sesame seeds. Serve with rice.

Tip: Use Trader Joe’s™ stir fry vegetable mix to save time (*Gardien™ products are used at Veggie Grill and can be found at Ralph’s)

Categories // Recipes

Angel Food Cake and Raspberry Trifle

Jul 132015 by marissa // Leave a Comment

Bake or purchase angel food cake. When cooled, tear cake into pieces. In a 2 quart glass bowl, add 1/3 of the cake pieces to the bottom of the bowl. In a separate glass dish add raspberry gelatin (sugar free or regular). Pour 2 cups of boiling water on top. Add 1 bag of defrosted frozen raspberries. Mix and put in refrigerator for 15-20 minutes to thicken, not set. Add layer of raspberry –gelatin mixture to cake pieces and top with sugar free or low-fat raspberry yogurt. Repeat 3 times. Let set in refrigerator at least 2 hours

Categories // Recipes

Avocado Shrimp Skewers

Jul 132015 by marissa // Leave a Comment

When weather permits, outdoor grilling is a wonderful light and healthy to cook up a tasty meal! Try these Avocado Shrimp Skewers for a new way to enjoy avocados!

Avocado Shrimp Skewers

(2 servings)

  • 1 avocado, quartered with skin
  • 6 large shrimp, peeled and divined
  • 1/2 cup soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp brown sugar
  • 1 Tbsp rice vinegar

Add shrimp and refrigerate for 20 min. Using 4 presoaked skewers (2 per kabob), skewer shrimp and avocado, be sure to pierce the skin of the avocado and brush with reserved marinade. Grill for 10-15 minutes and serve!

Categories // Light and Healthy Grilling, Recipes

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Marissa Kent Nutrition
Marissa Kent, MS, RDN, CDE

  • 26461 Crown Valley Pkwy, Suite 100
    Mission Viejo, CA 92691
  • (949) 415-4397
  • (949) 258-5508
  • marissa@marissakentnutrition.com

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